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The Art of Self-Care Guided Meditation

The Art of Self-Care Guided Meditation

Are you constantly pouring from an empty cup? Do it seem as though you're always pouring into others only to be left depleted and drained? Do you struggle to connect with yourself?

When we do not make time for self-care practices, in essence we abandon and neglect ourselves. It is our responsibility to pour into and validate ourselves so that our cups are full and overflowing with love and abundance. This will allow us to love and be there for others without feeling depleted afterward. Remember you cannot pour from any empty cup.

For this guided meditation we used both the body scan and mantra meditation technique. During the relaxation phase you will complete a body scan exercise to lead you into a deep state of relaxation, followed by the mantra meditation technique. Get ready for a one of a kind meditation experience.

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