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The Art of Giving Guided Meditation

The Art of Giving Guided Meditation

Giving has been proven to significantly improve ones overall health and mood. When we freely give, we give from a place of abundance which in return moves the divine to freely give unto us. Use this guided meditation daily to promote love, kindness, and compassion for others as well as yourself, and to attract more abundance into your life.

For this guided meditation we used both the body scan and metta meditation technique. During the relaxation phase you will complete a body scan exercise to lead you into a deep state of relaxation, followed by the metta meditation technique as we flow into the intention phase and returning phase of meditation. Get ready for a one of kind meditation experience.

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