The Art of Breathwork Guided Meditation

Mindful breathing allows us to oxygenate our entire body reducing stress and anxiety in the body. Breathing is necessary in order for our brains to make the electrical connections to relax. 
For this guided meditation we used both the body scan and breath awareness meditation technique. During the relaxation phase, you will become aware of your breath followed by a body scan exercise to lead you into a deep state of relaxation.  Get ready for a one of a kind meditation experience as you breath in tranquility and breathe out stress and anxiety.